Dates - For Healthy Bones

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Dates - For Healthy Bones. Dates contain useful vitamins, minerals and fiber.

Did you know that date palms bear fruit? Yes, these are delicious dates. Due to the low water content and the large amount of sugar in them, they have a longer shelf life and can be transported to countries like ours.

Dates are a source of various vitamins and minerals, sugar and a lot of fiber. They contain basic minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Vitamins such as thiamine , riboflavin, niacin, folate, vitamin A and vitamin K are also found in them. A standard cup of fruit contains about 400 calories, 27% of the recommended dose of potassium and 48% of the amount of fiber needed for the day .

Nutritionists and dieters believe that dates should be present in a balanced and healthy diet , as part of breakfast or afternoon snack, a component of various smoothies. Many people eat a date after a hunger strike between meals because it gives them energy and satisfies them within 30 minutes of eating it.

Consumption of the fruit is recommended for people who have lost weight abruptly. They take care of the health of the nervous system because they contain a large amount of potassium. The American Cancer Society recommends taking 20-35 grams of dietary fiber a day and advises that it be delivered to the body through dates.

Sweet stone fruits are also considered a laxative . They are especially useful for people suffering from constipation. To have a faster effect, they must be pre-soaked in warm water. In this way, after eating them, we can drink the resulting syrup, which will increase our metabolism.

The highly soluble fiber in dates is another important component that promotes bowel movements and makes food easier to pass through the intestinal tract.

The significant amount of minerals makes them a useful food for strengthening bones , as well as a means of combating osteoporosis. Selenium, manganese, copper and magnesium. These minerals play an important role in bone strength, especially during their growth during puberty, as well as during their thinning in old age.

Perhaps very few people know that dates contain sulfur. It reduces the discomfort of certain allergic reactions , as well as some seasonal allergies. This is evidenced by the results of a study conducted in 2002. Scientists have found that organic sulfur compounds can have a positive effect on patients with seasonal allergic rhinitis. The disease affects nearly 23 million people in the United States alone.

Sweet fruits are also a strong aphrodisiac , so sometimes we can't resist them. In 2006, Uyuens from India studied the effect of dates on the sexuality of men and women. They found that high levels of estradiol and flavonoids in them have the ability to increase sperm and their motility, and thus libido.

Dates also help with intoxication, for example caused by alcohol. If they are soaked in warm water beforehand, the fruits and their syrup quickly drive away the hangover.

Dates - For Healthy Bones

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