Dates - The Sweet Source Of Fiber

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

The beneficial substances in dates support peristalsis and cardiovascular health.

Dates are a preferred and beloved fruit for some during the winter months. They have a unique caramel taste and although they are considered dried fruit, they remain slightly juicy. They are born from the true date palm Phoenix dactylifera , which grows in the Middle East, South Asia, Africa and America.

As a dried fruit, the concentration of natural sugars is higher and only 48 grams of dates contain 36 grams of carbohydrates, 32 sugars and 133 kcal.

But why consume this sugar and energy bomb, when only 2 dates have energy for almost an hour's walk? Because sometimes we need jam and because it is a natural food, it is the sufficient answer.

In addition, dates contain some valuable substances that can not be found in candy. The same amount provides 19% of daily needs copper , 7% potassium and vitamin B6, 6% magnesium and 2% iron and calcium.

Let's not miss the presence of 3.2 g of fiber.

With this combination of valuable nutrients, dates can be defined as a useful fruit for the heart and digestive system.

Most of the high fiber content can be relied on for their effect of lowering bad cholesterol and preventing the accumulation of plaque on the walls of the arteries. This is also proven by research. They also contain antioxidants known for their action, such as carotenoids and phenolic acids, whose beneficial effects on heart health are still being studied.

The fiber in dates is a suitable remedy for a tight stomach. In just 3 weeks, 21 study volunteers who consumed 7 dates a day were able to improve intestinal peristalsis.

Flavonoids, carotenoids, phenolic acids, in addition to fighting free radicals and protecting cells from damage, have anti-cancer, anti-inflammatory and protective effects on the nervous system.

Antioxidants in dates are more than those in prunes and figs.

Dates can be consumed daily, alone, added to smoothies, sauces and dressings, combined with peanut butter, cheese, nuts and even boiled bulgur or other cereals. Of course, the amount of them should be careful - after all, the high sugar content makes them only a fruit for taste and a little sweetening.

Dates - The Sweet Source Of Fiber

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