Diet For Fatty Liver Disease

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Diet For Fatty Liver Disease. In a healthy body, the liver helps remove toxins and produces bile..

There are two types of fatty liver disease - alcohol -induced and non-alcoholic. Fatty liver diseases affect a large percentage of the population and can cause liver failure.

Non-alcoholic fatty liver disease is most commonly diagnosed in those patients who are overweight , have a sedentary lifestyle, and consume unhealthy foods.

One of the main ways to treat fatty liver disease, regardless of the cause of the condition, is through diet . As the name suggests - fatty liver disease, the condition has too much fat in your liver.

In a healthy body, the liver helps remove toxins and produces bile juice, which helps break down fats. Fatty diseases of the liver damage it and prevent it from functioning normally. Usually the diet for fatty liver disease includes:

Lots of fruits and vegetables
Plants high in fiber such as legumes and whole grains
Very little added sugar, salt, trans fats, refined carbohydrates and saturated fats
Deprivation of alcohol

A low-fat, low-calorie diet can help you lose weight and reduce your risk of fatty liver disease. Some foods and drinks that can be included in a healthy liver diet are:

Studies show that people who drink coffee with fatty liver disease have less liver damage than those who do not. Caffeine lowers abnormal liver enzymes in people at risk for liver disease.

Broccoli has been found to help prevent the accumulation of fat in the liver. Eating more greens, such as spinach, Brussels sprouts and cauliflower, can also help with overall weight loss.

Fatty fish such as salmon, sardines, tuna and trout are high in omega-3 fatty acids. Omega-3 fatty acids can help improve liver fat levels.

Carbohydrates from whole grains such as oatmeal give the body energy. Their fiber content also creates a feeling of satiety, which can help maintain weight.

Walnuts are a food high in omega-3 fatty acids. In studies, patients with fatty liver disease who consumed walnuts showed improved liver function.

Avocados are high in healthy fats and studies show that they contain substances that can slow liver damage. It is also rich in fiber, which can help control weight.

Dairy products are high in whey protein, which can protect the liver from further damage.

Sunflower seeds are high in vitamin E , an antioxidant that can protect the liver from damage.

Olive oil is high in omega-3 fatty acids, it also helps lower liver enzymes and weight control.

Garlic not only gives flavor to food, but studies show that adding garlic powder can help reduce body weight and fat in people with fatty liver disease.

Evidence suggests that green tea may interfere with fat absorption, but the results are not yet clear. Studies are examining whether green tea can reduce fat in the liver and improve its function. Green tea also has many other benefits - from lowering cholesterol to helping sleep.

Diet For Fatty Liver Disease

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