To lose weight, a man should eat more protein and adhere to several rules. Exclude easily digestible carbohydrates from the menu (bread, pasta, confectionery, sugar, etc.), but
To lose weight, a man needs to eat more protein and follow a few rules.
Diet for men - a sample daily menu
Fresh vegetable salad, seasoned with vegetable fat, wholemeal porridge (Options for the next days: 100 grams of cottage cheese + salad or 2 boiled eggs + salad).
Fresh vegetable salad seasoned with vegetable fat, or lean vegetable soup + a piece of boiled meat (chicken breast, lean beef) or lean white fish.
Dinner is determined by what you eat for breakfast. If you ate porridge with salad in the morning, you can have eggs with salad or cottage cheese with salad. Alternate porridge, eggs and cottage cheese.
Once a week, be sure to take 1 unloading day with juices. Drink 1.5 liters of freshly squeezed juice of your choice (except tomato and grape), diluted with the same amount of water and take it throughout the day until 18:00.
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