Diet For Weight Loss With Protein Products And Rice

Following the protein diet with rice , which we will introduce to you, you will ensure a balanced diet, albeit boring. You will hardly be able to withstand such a regime for more than a few weeks. The most important thing in it is the daily consumption of rice, which in this case is the main source of carbohydrates. It is characterized by high nutrition and goes well with meat, fish and vegetable dishes. It is rich not only in carbohydrates (72.5%), but also in protein (6.5%), and the fat in the composition is very low.

And there is an abundance of minerals in rice, although they are not found in white grains consisting of starch, but in the brown skin. It is for this reason that brown unprocessed rice is more useful. In addition, the shell contains vitamin PP, carotene, thiamine, cellulose, folic acid and amino acids.

For those who don't like brown rice , the alternative is white scalded. During the heat treatment with steam up to 80% of the useful substances pass from the shell into the grain. It is best not to add salt during cooking, and fats are strictly prohibited.

In the East it is said that the secret of longevity lies in rice. Nutritionists believe that culture is an ideal addition to protein foods , as it is a substitute for bread.

Rice is remarkable because it contains the necessary substances for the body and does not lead to weight gain. As already mentioned, it is rich in protein, and most importantly: it contains enough carbohydrates needed to burn fat in cells.

And remember: no salt and fat when cooking, and with 150 grams of beans you can replace 1 teaspoon of milk.

The menu

Monday

• Breakfast: 1 tea cup of milk, 1 small toast;
• Lunch: 150 grams of scalded or boiled rice, 100 grams of fresh vegetable salad;
• Dinner: 100 grams of rice (cooked), 150 grams of fresh vegetable salad, 1 teaspoon of natural apple juice.

Tuesday

• Breakfast: 100 grams of cottage cheese (skimmed), a cup of tea or coffee (do not sweeten them);
• Lunch: 150 grams of meat of your choice (cooked), 100 grams of scalded or boiled rice;
• Dinner: 200 grams of fresh tomato salad with old onions, flavored with a little vegetable oil, 1 cup of tomato juice.

Wednesday

• Breakfast: 100 grams of cooked lean meat, a cup of tea (unsweetened);
• Lunch: 150 grams of boiled fish, sauerkraut salad with peas and onions;
• Dinner: 150 grams of boiled rice, 1 apple, a glass of juice from the same fruit.

Thursday

• Breakfast: 100 grams of boiled pork (no fat), a cup of tea or black coffee (again without sweetening them);
• Lunch: a portion of fresh vegetable soup and lean meat broth, a slice of black bread;
• Dinner: 100 grams of meat (optional, fat-free, boiled), 150 grams of scalded rice , a glass of fresh apple juice.

Friday

• Breakfast: a glass of milk, toast;
• Lunch: 150 grams of fish (boiled), 2 potatoes (also boiled), 100 grams of grated fresh carrots and a little mayonnaise (preferably low-calorie);
• Dinner: 100 grams of fat-free lamb (boil it), 150 grams of fresh vegetable salad.

Saturday

• Breakfast: 1 soft-boiled egg, a cup of tea (unsweetened), 2 cookies;
• Lunch: 100 grams of rice, 100 grams of cooked meat (of your choice and not fatty);
• Dinner: 100 grams of fish of your choice (boiled), 100 grams of fresh fruit salad (apples, pears, plums, oranges), a glass of fresh orange juice.

Sunday

• Breakfast: 100 grams of dietary sausage with a slice of toast and a cup of tea or coffee (without sweetening);
• Lunch: 100 grams of boiled or scalded rice, 150 grams of fresh vegetable salad, flavored with vegetable fat;
• Dinner: 200 grams of boiled lamb without fat, 100 grams of vegetable salad of sauerkraut with onions and peas.

Remember that we should be responsible for our health in the first place, so before undergoing any diet, be it dietary or curative, we should consult a doctor to take into account the characteristics of the body and to take given existing diseases and predispositions to such.