Diet Rich In Fiber - Against Food Allergies

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Diet Rich In Fiber - Against Food Allergies

A diet that is rich in fiber and vitamin A can be a preventative measure against food allergies.

A diet rich in fiber and vitamin A can alter intestinal bacteria in a way that prevents or reverses food allergies , researchers say.

Several types of food provoke 90% of all food allergies. These are: peanuts , tree nuts, milk, wheat, soy, fish and other seafood.

Allergic reactions to food vary from person to person. These usually include itching or tingling in the mouth, rash, nausea or vomiting , stomach pain and diarrhea .

In more severe cases, swelling of the lips, tongue and / or throat may occur, as well as shortness of breath, difficulty swallowing, chest pain and a sudden drop in blood pressure levels.

Australian researchers are conducting a laboratory study, which shows that a diet rich in fiber and vitamin A , which is found in many fruits and vegetables , alleviates the onset of severe allergic reactions.

A more detailed analysis shows that the intestinal bacteria change . The researchers explain that they break down dietary fiber into short-chain fatty acids. Elevated levels of these fatty acids work with the body's immune system, preventing the "triggering" of the allergic response by dendritic cells. These cells regulate food allergies. Vitamin A is also important for their balance.

According to experts, their findings show that a diet low in fiber can "drive" food allergies . They also point out that eating a diet high in fiber and vitamin A can be a preventative measure to reduce the risk of developing food allergies.

The data from the study are published in the pages of Cell Reports magazine .

Diet Rich In Fiber - Against Food Allergies

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