Diet With Grapes For 4 Days

The grape diet is followed for 4 days. During this time you can easily get rid of 2 pounds. In addition, you will not feel hungry, on the contrary - you will feel full all the time. On the second day, climbing the scales, you will be happy to find that you are half a kilogram lighter.

Grapes have excellent healing properties, thanks to which the nutritional balance is normalized and the body is cleansed of toxins. For the diet, choose grapes with seeds, because they contain more polyphenols, which counteract the aging process.

In order not to bore the fruit, prepare delicious meals from it.

First day

• Breakfast: muesli with grapes, orange, and yogurt.

The recipe - 150 grams of yogurt, 1 tablespoon of muesli, half an orange, 100 grams of dark grapes. You can also add roasted sunflower seeds.

• Lunch: pumpkin and grape salad.

The recipe - 250 grams of pumpkin, 100 grams of grapes, 150 grams of lettuce, 1 tablespoon crushed walnuts.

Cut the pumpkin into cubes and fry it in butter. Cut the grapes in half, cut the lettuce leaves, and mix everything with the pumpkin. In the oil, in which you have fried the pumpkin, pour 1/4 teacup of vegetable broth, add a little vinegar and mustard (this will be the salad dressing). Sprinkle with nuts. With such a salad it is not a sin if you eat two pieces of tender pork.

• Dinner: fruit salad.

The recipe - 100 grams of white grapes, 50 grams of pineapple, 1/4 papaya, 1 tablespoon lemon juice, 1/4 cup water.

In addition - a piece of chicken breast.

The energy value of the dishes on the first day is a total of 800 - 850 kcal.

Second day

• Breakfast: lemon yogurt.

150 - 200 grams of nonfat yogurt, 1 tablespoon lemon juice. Beat with a mixer and pour 150 grams of grapes.

• Lunch: rice with shrimp.

Recipe - 5 tablespoons rice, 100 grams of grapes, 5 - 6 small shrimp. Boil the rice and mix it with the grapes. Lightly fry the shrimp in olive oil, season with salt and pepper, add to the garnish of rice and grapes.

• Dinner: potatoes with vegetables.

Recipe - 100 grams of potatoes, 1 carrot, leek stalk, a little celery. Cut the vegetables, pour a glass of broth over them and stew under a lid for 10-15 minutes. Add salt and bay leaf to taste and season the finished dish with cream. After eating it, eat dark grapes.

Third day

• Breakfast: cottage cheese sandwich.

Spread a whole grain bun with a thick layer of cottage cheese. Put 30-50 grams of grapes cut in half on it.

• Lunch: fish with stewed cabbage and grapes.

The recipe - 150 grams of sauerkraut, 1 onion, 300 grams of fish fillet, 50 grams of dark grapes.

Stew the cabbage with onions for 10 minutes in a little oil. Put the fish fillet, grapes on them and stew for another long time. Season with pepper.

• Dinner: grape jelly.

The recipe - 5 grams of gelatin, 150 milliliters of grape juice, 50 grams of grapes, half an apple. < Soak the gelatin in a little water, then dissolve it in the juice. Drizzle the grapes and the sliced ​​apple with it and put in the fridge for an hour.

Fourth day

• Breakfast: bread with cottage cheese and grapes.

Recipe - Spread a slice of wholemeal bread with 100 grams of cottage cheese, seasoned with salt and pepper. Sprinkle with green onions on top. For dessert - 100 grams of dark grapes.

• Lunch: grape pancakes.

Recipe - 2 - 3 tablespoons flour, 100 grams of water, 1 egg. Make a dough from these products and bake a few pancakes from it. Prepare a filling of 100 grams of nonfat cottage cheese, 1 tablespoon of mineral water and 50 grams of grapes. Sprinkle the pancakes with ground cinnamon.

• Dinner: turkey with vegetables and mushrooms.

The recipe - 50 grams of turkey breast, 100 grams of broccoli, 1 carrot, 50 grams of mushrooms. 2 tablespoons cream, 50 grams of red grapes.

Cut the meat into thin strips and fry it. Put the broccoli in boiling water for 2-3 minutes. Grate carrots on a coarse grater. Cut the mushrooms in half. Put everything in a saucepan, pour half a cup of broth, and stew for 10 minutes. At the end of cooking, add the cream and grapes. You can also eat some boiled rice.