Diet With Lemons By Nutritionist Teresa Chung

The diet with lemons of the American nutritionist Teresa Chung is mixed, allows for weight loss of 1-2 kilograms per week, and its duration can be 1-2 months.

According to the author of this diet, its main task is not only to reduce the caloric content of food, but also to activate digestion. Lemon is able to cope with this, allowing you to effectively get rid of unwanted weight and normalize metabolism.

Sour citrus is a valuable and useful product for the body. They contain a large amount of vitamin C, which helps absorb calcium, strengthens our bones and cartilage and helps get rid of accumulated fat.

Lemons have a choleretic effect, which not only cleanses the liver of toxins, but also helps break down fat.

Citric acid helps to better secrete gastric juice and thus contributes to better digestion.

The pectin contained in citrus peel is an indispensable source of dietary fiber, which, entering the stomach, swells and creates a feeling of satiety.

An extremely important advantage of Teresa Chung's diet over many other diets for weight loss is its simplicity. Adhering to such a diet, you will not have to give up your favorite dishes and products and radically change your eating habits. .

All you need for the diet are lemons and lemon juice. Their amount should be increased gradually, adding them to the dishes.

Basic principles of Theresa Chung's lemon diet:

• In the morning on an empty stomach (1-2 hours before meals) drink a glass of warm water with freshly squeezed lemon juice. Increase the amount of citrus liquid a little every day. This drink will set the digestive system to work in the morning.
• Try to add lemon juice throughout the day in absolutely all meals and drinks. If you do not like it, you can eat a few pieces of citrus along with the peel. Eat fruit salads every day, the obligatory ingredient of which is lemon.
• Don't give up a piece of cake or your favorite ice cream, but don't forget to combine them with sour citrus.
• To help the body get rid of toxins, do cleansing baths, which contribute to the removal of toxins. These are turpentine (turpentine), with soda (150 grams per bath), citrus (50 drops of lemon, orange oil or grapefruit oil).
• Try to eat less pasta and fatty foods, give up fried, but spicy dishes are necessary. 
• At least a kilogram (unprocessed) fruits and vegetables a day should be eaten, which can be baked, boiled or raw, in the form of salads or in the form of other dishes.
• Drink at least 2 liters of fluid daily, of course, with lemon juice. You can make lemonade by replacing sugar with a teaspoon of honey.
• It is good to eat 5 times a day, but less and at regular intervals, it is also good that the hours for it are the same throughout the period while adhering to the diet.
• Visit the sauna, go for a massage, do aerobics at home or in the gym, lead a more active lifestyle, do not be lazy.
• For good results in a short time will help your positive attitude towards yourself, your body and your appearance. Change your thinking.

Following Teresa Chung's diet with lemons , the extra pounds gradually disappear, which allows the body to adapt naturally to health changes. This is also a great way to avoid the yo-yo effect and not lose the lost weight twice as much, which is usually the case with fast diets for weight loss.

In addition, Teresa Chung's rules can be used calmly and boldly throughout her life.