Diets Damage Bones And Increase The Risk Of Osteoporosis

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Diets Damage Bones And Increase The Risk Of Osteoporosis. Girls who have higher levels of body fat have healthier and thicker bones ....

Researchers at the University of Bristol have shown that teenagers who go on strict diets to be as weak as possible have a higher risk of bone damage, including osteoporosis.

According to research by Professor John Tobias and his team, adipose tissue plays an extremely important role in bone development, especially in girls. The results are based on studies conducted among more than 4,000 young girls in which the shape and density of their bones were measured, as well as the amount of adipose tissue in them.

Scientists have found that girls who have higher levels of body fat have healthier and denser bones.

Another 25 studies have shown that low body weight can have adverse effects on skeletal development and increase the risk of osteoporosis.

Osteoporosis is a systemic bone disease in which there is a thinning of the bone substance in the bones (reduction of bone density) and a violation of the microarchitectonics of bone tissue. The disease increases the degree of brittleness of the bones and the risk of breaking them, even with low pressure.

In osteoporosis, whole parts of bone tissue disappear, the bone loses its complex structure, becomes loose and there is a danger of breaking even with a small load. Osteoporosis is a disease when the bone mass is reduced by a quarter.

Until a certain age, the bones are constantly renewed, which contributes to maintaining their strength. But when more bone is lost than is formed, the total mass of the skeleton decreases. The development of this phenomenon is a long process that leads to the appearance of osteoporosis. Bone loss occurs without causing any sensations, without symptoms for years. Therefore, the disease is diagnosed when it is present without taking the necessary measures to delay it over time.

Both women and men are affected by osteoporosis. One in three women and one in six men can be fatally injured by osteoporosis. Every second person over the age of 70, regardless of gender, is at real risk of a fatal accident. But osteoporosis is a disease that can be diagnosed at an early stage of development, when there are still no signs. Taking therapy at an early stage of osteoporosis can avoid complications of the disease and suffering, surgery and fatal outcome, which lead to some fractures in old age.

The main reason for the decrease in bone density is calcium deficiency, which is the main building material of bone tissue.

Diets Damage Bones And Increase The Risk Of Osteoporosis

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