Diets Without Strict Restrictions
Diets are very different, because it is better to choose a suitable regime without strict rules, which you can withstand without much effort. After New Year's feasts, it is just good to relieve the body.
Diets are very different, because it is better to choose a suitable regime without strict rules, which you can withstand without much effort. After New Year's feasts, it is just good to relieve the body.
Mediterranean diet
In order to get in shape, nutritionists have long recommended paying attention to this diet . The main food systems include a pyramid diet based on slow carbohydrates (brown rice, durum wheat pasta, bulgur, quinoa). Nutritionists recommend supplementing the menu with energy fuel - vegetables and fruits. Also, do not forget about fermented milk products without additives and low-fat fresh cheeses.
The Mediterranean food system provides approximately the following diet :
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Fish (salmon, tuna, trout) and seafood - 4 times a week.
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Lean meat - 2-5 times a week.
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Lean red meat - no more than 1-2 times a week.
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Eggs - 2-4 pcs per week.
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Fruits - 3 servings daily.
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Vegetables (fresh and baked) - 2 times a day.
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Yogurt, sour cream, cheese - every day.
Approximate menu for the day
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Breakfast - yogurt with berries and oats.
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Lunch - mashed cauliflower soup with cream, fish salad dressed with olive oil, fruit for dessert.
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Dinner - a vegetable salad with a sandwich made of whole grain bread and cheese.
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