Does A Microwave Oven Harm Food?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Does A Microwave Oven Harm Food?. Some nutrients decompose when exposed to heat..

Worried about using a microwave oven to deprive food of some of its nutrients? If so, he is right, experts explain. In fact, any kind of heat treatment of food affects them to some extent - even cooking and baking.

Some nutrients decompose when exposed to heat. Water-soluble vitamins, such as vitamin C and B-complex , can be particularly vulnerable to heat, especially when water is added to a heated dish.

As for the time that this process takes, in the microwave it is shorter than in the ordinary oven, for example, or other types of cooking.

Although some of their nutritional value is lost, if processed vegetables are the only type in which you consume them, it is still better to eat them instead of not consuming them at all.

Another issue that worries many people is what can be "added" to food if it is placed in the microwave together with plastic or paper packaging. They fear that there is a danger of harmful chemicals "penetrating" the food, which seems to be a greater threat than the loss of some nutrients ...

However, it is advisable not to put the food in the microwave in such packages, to avoid putting it in water during heating, and to cook the time as short as possible.

Does A Microwave Oven Harm Food?

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