Drink Water To Protect Yourself From Kidney Stones

Author: Victoria Aly Time for reading: ~0 minutes Last Updated: August 08, 2022

Drink Water To Protect Yourself From Kidney Stones

Good hydration in the summer is important for many reasons, including the prevention of kidney stones, explains Professor Gary Farber of the Department of Urology at the University of Michigan Health System.

Good hydration in the summer is important for many reasons, including preventing the formation of kidney stones, explains Professor Gary Farber of the Department of Urology at the University of Michigan Health System. Lack of fluids can cause the formation of kidney stones, and increased physical activity can cause the movement of tiny ones along the urinary tract and therefore - colic-like pain.

The best way to prevent nephrolithiasis is adequate 24-hour hydration. Prof. Farber recommends consuming 6-8 glasses of water a day, evenly distributed over 24 hours. This is a necessity throughout the year, but in the summer it is more important.

Prof. Garber's other advice is to reduce the consumption of carbonated beverages and iced tea due to their high content of oxalates - a factor contributing to the formation of kidney stones. It is important to move and lose weight if necessary. It is important to consult a doctor about taking calcium supplements. If the urine is low in pH, then a diet to reduce meat and fish is recommended. In some cases, it is necessary to take medication prescribed by a medical professional.

Drink Water To Protect Yourself From Kidney Stones

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