Drinks That Relieve A Hangover

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

The hangover is due to toxic substances contained in alcohol, and hydration is essential.

The best way to avoid a hangover is to consume moderate amounts of alcohol or not consume at all. Sometimes it happens to overdo it, which often leads to headaches in the morning. It is usually accompanied by other symptoms such as nausea , sensitivity to light, muscle pain, diarrhea and delayed motor skills.

The hangover is due to toxic substances contained in alcohol. They cause chemical changes in the body.

It is important to know that there are drinks that can relieve the symptoms associated with a hangover.

Alcohol is a diuretic, which means that it "clears" fluids from the body, including the brain , which leads to headaches . After waking up, the number one priority should be water consumption. The tissues of the brain contain mainly water and dehydration leads to their contraction, which creates tension in the head .

Drinking water at bedtime at night can prevent some of the symptoms of a hangover .

Coconut water contains more potassium than banana drink, and works effectively in these cases. The sweet taste of the coconut drink can satisfy the thirst for sugar . In addition, the necessary content of carbohydrates and calories prevents the accumulation of sugar in the body. Five of the electrolytes contained in the blood can also be found in coconut water .

The body affected by a hangover can be calmed with the help of herbal tea. According to studies, ginger tea can relieve nausea and malaise when traveling. Mint tea, which is often used as a remedy for morning sickness , can also relieve stomach pain as well as diarrhea.

Consumption of green tea is also useful in the presence of a hangover , as it contains antioxidants that eliminate toxins from the body.

Drinks That Relieve A Hangover

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