E 120 (Cochineal): Uses, Benefits, And Safety In Food Products

Time for reading: ~0 minutes Last Updated: April 22, 2025


Discover the uses, benefits, and safety of E 120 (carmine) in food products. Learn how to incorporate this natural red food coloring into your cooking.

What is E 120?

E 120, also known as cochineal, carmine, or carminic acid, is a natural red food coloring derived from the cochineal insect. It has been used for centuries to add a vibrant red hue to various food and beverage products.

Is E 120 Safe for Consumption?

E 120 is considered safe for consumption by regulatory authorities such as the FDA and EFSA. However, some individuals may be allergic to carmine, so it's important to check labels if you have any sensitivities.

Benefits of E 120

One of the main benefits of E 120 is its natural origin. Unlike synthetic food colorings, cochineal extract is derived from a natural source, making it a popular choice for consumers looking to avoid artificial additives.

Uses of E 120 in Cooking

E 120 is commonly used in a variety of food products, including yogurt, candy, beverages, and baked goods. It can add a rich red color to desserts, sauces, and drinks, enhancing their visual appeal.

Recipes Using E 120

Try incorporating E 120 into your recipes for a pop of color and flavor. Consider adding a few drops of cochineal extract to your frosting for a vibrant red hue, or mix it into your smoothies for a natural boost of color.

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