Discover the role of E 120 (cochineal, carmine) in nutrition, its health benefits, uses in diets, recipes, and considerations. Learn more about this natural red food colorant.
E 120, also known as cochineal, carmine, or carminic acid, is a natural red food colorant derived from the cochineal insect. It has been used for centuries to add vibrant red hues to various food and beverage products.
E 120 is rich in antioxidants that help protect the body from oxidative stress and inflammation. These compounds have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
E 120 is commonly used in the food industry to color products such as yogurt, candy, beverages, and desserts. It provides a natural alternative to synthetic food dyes and can enhance the visual appeal of foods.
Try incorporating E 120 into your recipes to add a pop of color and flavor. You can use it to make vibrant red frosting for cakes, colorful smoothie bowls, or festive cocktails.
While E 120 is generally considered safe for consumption, some individuals may be allergic to it. It's important to read food labels carefully and consult with a healthcare provider if you have any concerns.