Explore the role of E 214 (Calcium Benzoate) in nutrition, its benefits, usage in diets, recipes, and precautions for consumption.
E 214, also known as Calcium Benzoate, is a food additive commonly used in the food industry. It serves multiple purposes in nutrition and food preservation.
E 214 helps prevent the growth of bacteria, yeast, and mold in food products, extending their shelf life. It also contributes to maintaining the freshness and quality of various food items.
While E 214 is generally recognized as safe by regulatory bodies, it is essential to consume it in moderation. Excessive intake of additives like E 214 may have adverse effects on health.
Many processed foods, beverages, and condiments contain E 214 as a preservative. When cooking at home, you can check product labels to identify if they contain this additive.
Individuals with sensitivities or allergies to benzoates should be cautious when consuming products with E 214. It's advisable to consult a healthcare provider if you have concerns about its inclusion in your diet.