E 466: Uses, Benefits, And Recipes In Nutrition

Time for reading: ~1 minutes Last Updated: April 12, 2025


Explore the uses and benefits of E 466 in nutrition, diets, and recipes. Learn how this food additive can enhance the texture and quality of various food products.

What is E 466?

E 466 is a food additive that is commonly used in the food industry. It is also known as carboxymethyl cellulose or cellulose gum. E 466 is used as a thickening agent, stabilizer, and emulsifier in a variety of food products.

Benefits of E 466 in Nutrition

E 466 can provide several benefits in nutrition. It can help improve the texture of foods, increase their shelf life, and enhance their overall quality. Additionally, E 466 is often used in low-fat or gluten-free products to mimic the texture of traditional ingredients.

Usage of E 466 in Diets

E 466 is commonly found in a wide range of products, including baked goods, dairy products, sauces, and dressings. It is often used in low-calorie or reduced-fat foods to maintain their texture and consistency. However, it is essential to consume E 466 in moderation as excessive intake may have adverse effects.

Recipes with E 466

There are numerous recipes that incorporate E 466 as a key ingredient. From creamy desserts to thick soups, E 466 can be used to create a variety of delicious dishes. Experimenting with E 466 in your recipes can help you achieve the desired texture and consistency.

Health Concerns and Safety of E 466

While E 466 is considered safe for consumption by regulatory authorities, some individuals may experience digestive issues or allergic reactions to this additive. It is important to read food labels carefully and consult with a healthcare professional if you have any concerns about consuming E 466.

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