Learn all about E 630 (Disodium inosinate), a common flavor enhancer used in processed foods. Discover its function, sources, health concerns, and alternatives.
E 630 is the European food additive code for Disodium inosinate, which is a flavor enhancer commonly used in processed foods.
E 630 works synergistically with monosodium glutamate (MSG) to enhance the umami flavor in foods. Umami is known as the fifth taste, alongside sweet, salty, sour, and bitter.
E 630 can be found in a variety of processed foods such as snacks, soups, sauces, and seasonings. It is often used in conjunction with other flavor enhancers to create a more robust taste profile.
While E 630 is generally recognized as safe for consumption by regulatory bodies, some people may be sensitive to it. Individuals with gout or asthma are advised to limit their intake of foods containing E 630.
If you prefer to avoid E 630 in your diet, you can look for products labeled as 'no added MSG' or 'natural flavors only'. Opting for whole foods and cooking from scratch can also help reduce your intake of food additives.