Learn about E120, a natural red food coloring used in nutrition. Discover its health benefits, common foods containing E120, potential risks, and alternatives.
E120, also known as cochineal extract or carmine, is a natural red food coloring derived from the dried bodies of female cochineal insects. It is commonly used in food and beverages to provide a vibrant red color.
E120 is rich in antioxidants and can provide some health benefits when consumed in moderation. It has been linked to anti-inflammatory properties and may help protect against certain chronic diseases.
E120 can be found in a variety of products, including yogurt, candy, fruit juice, and even cosmetics. It is important to check food labels if you are looking to avoid this ingredient.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. Allergic reactions can range from mild to severe, so it's important to be aware of any sensitivities.
If you prefer to avoid E120 in your diet, there are natural alternatives such as beet juice, pomegranate extract, or synthetic food colorings. These options can provide similar vibrant colors without the use of insect-derived ingredients.