Learn about the role of E120 in nutrition, its health effects, common foods containing E120, alternatives, and regulatory status.
E120 is a food additive that is commonly used in the food industry. It is also known as cochineal, carmine, or carminic acid. E120 is a natural red colorant derived from the cochineal insect, which is native to South America. This additive is widely used in various food products to provide a vibrant red color.
While E120 is considered safe for consumption by regulatory authorities, some individuals may be sensitive or allergic to it. Allergic reactions to E120 can range from mild to severe, including symptoms like hives, itching, or even anaphylaxis in rare cases. It is essential for individuals with known allergies to cochineal to avoid products containing E120.
E120 can be found in a wide range of food products, including beverages, dairy products, confectionery, and processed foods. Some examples of foods that may contain E120 include fruit juices, yogurt, ice cream, candy, and certain meat products. It is often used to enhance the visual appeal of these products.
For individuals looking to avoid E120 in their diet, there are natural alternatives available for red coloring, such as beetroot extract, paprika, or pomegranate juice. These natural alternatives can provide a similar vibrant red hue to food products without the use of synthetic additives like E120.
In many countries, including the United States and European Union, E120 is approved for use in food products within specified limits. Regulatory authorities monitor the use of E120 to ensure that it is safe for consumption and does not exceed acceptable levels in foods.