Learn about the synthetic red dye E124, its role in nutrition, health concerns, regulations, and alternatives. Make informed choices about food additives.
E124, also known as Ponceau 4R, is a synthetic red azo dye used in various food products. While it adds color to foods, it has raised concerns about its safety and impact on health.
In the European Union, E124 is allowed to be used in certain foods, but there are strict regulations on its maximum permitted levels. It must be listed in the ingredients list whenever it is used.
Some studies have linked E124 to hyperactivity in children and allergic reactions in sensitive individuals. It is advised to avoid consumption if you are prone to such reactions.
Due to the potential health risks associated with E124, many food manufacturers are opting for natural alternatives like beetroot extract or paprika for coloring purposes.
When shopping for food products, always check the labels for the presence of E124 if you wish to avoid it in your diet. Being informed about food additives can help you make healthier choices.