Learn about the role of E220 in nutrition, its health effects, sources, regulatory status, and alternatives. Find out how to identify and avoid E220 in your diet.
E220, also known as sulfur dioxide, is a common food additive used to preserve the color and flavor of various food products. It is widely used in the food industry to prevent spoilage and extend the shelf life of foods.
While E220 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to sulfites and experience adverse reactions such as asthma, hives, or gastrointestinal issues. It is important for those with sulfite sensitivity to carefully read food labels and avoid products containing E220.
E220 can be found in a variety of foods such as dried fruits, wine, pickles, and processed meats. It is important to be aware of the presence of E220 in these foods, especially for individuals with sulfite sensitivity.
Food regulatory agencies such as the FDA and EFSA have established guidelines for the use of E220 in food products to ensure its safety. These guidelines include maximum allowable levels of E220 in different food categories to protect consumer health.
For those looking to avoid E220 in their diet, there are natural alternatives such as lemon juice, vinegar, and ascorbic acid that can be used as preservatives in cooking and food preparation.