Learn about E320, a food additive used in the food industry as an antioxidant. Discover its health effects, where it's found, and alternatives to consider for a healthy diet.
E320 is a food additive that is commonly used in the food industry. It is also known as Butylated hydroxyanisole (BHA) and is used as an antioxidant to prevent food from spoiling.
While E320 is considered safe for consumption in small amounts, there have been some concerns about its potential health effects. Some studies have linked high consumption of E320 to an increased risk of cancer and other health issues.
E320 can be found in a variety of processed foods such as cereals, chewing gum, potato chips, and baked goods. It is often used to extend the shelf life of these products.
For those looking to avoid E320 in their diet, there are natural alternatives such as vitamin E, rosemary extract, and green tea extract that can also act as antioxidants in food.
While E320 is approved for use in food by regulatory agencies, it is important to be mindful of the amount consumed and to opt for natural alternatives when possible to maintain a healthy diet.