E355 (Sodium Citrate) In Nutrition: Benefits, Uses, And Recipes

Time for reading: ~0 minutes Last Updated: May 24, 2024


Learn about the benefits, uses, and potential side effects of E355 (Sodium citrate) in nutrition and food. Discover recipes that include this food additive.

What is E355?

E355 is a food additive that is commonly known as Sodium citrate. It is used as an acidity regulator and preservative in various food and beverage products.

Benefits of E355 in Nutrition

Sodium citrate (E355) can help regulate the acidity levels in the body, improve digestion, and enhance the flavor of certain foods. It is also used in some medications to help treat conditions like kidney stones.

Uses of E355 in Food

E355 is commonly used in the food industry to prevent the growth of harmful bacteria, extend the shelf life of products, and improve the texture of certain foods like cheese and ice cream.

Health Concerns and Side Effects

While Sodium citrate (E355) is generally recognized as safe by regulatory authorities, consuming large amounts of it may lead to health issues such as gastrointestinal disturbances. It's important to consume it in moderation.

Recipes with E355

One popular recipe that includes Sodium citrate (E355) is homemade mac and cheese. By using E355, you can create a creamy and smooth cheese sauce that won't separate.

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