E464: Uses In Nutrition, Diets, And Recipes | Is It Safe To Consume?

Time for reading: ~1 minutes Last Updated: December 08, 2023


Learn about E464, a food additive commonly used in the food industry. Discover its uses in nutrition, diets, and recipes. Find out if E464 is safe to consume.

What is E464?

E464 is a food additive that is commonly used in the food industry. It is also known as hydroxypropyl methylcellulose (HPMC) or hypromellose. E464 is derived from cellulose, a natural substance found in the cell walls of plants. It is commonly used as a thickener, stabilizer, and emulsifier in various food products.

How is E464 used in Nutrition?

E464 is widely used in the food industry to improve the texture and consistency of food products. It is commonly found in processed foods, such as baked goods, dairy products, sauces, and desserts. E464 can provide a smooth and creamy texture to ice creams, prevent syneresis in yogurts, and enhance the stability of sauces and dressings.

Benefits of E464 in Diets

E464 is considered safe for consumption and is approved by regulatory authorities, including the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). It is a versatile ingredient that can be used in various dietary restrictions, including vegetarian and vegan diets. E464 is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Recipes with E464

E464 can be used in a variety of recipes to enhance the texture and stability of food. Here are a few recipes that incorporate E464:

  • 1. Creamy Vegan Ice Cream: Combine coconut milk, E464, sweetener of choice, and flavorings. Churn in an ice cream maker for a creamy and smooth vegan ice cream.
  • 2. Gluten-Free Bread: Add E464 to gluten-free bread dough to improve the texture and rise of the bread.
  • 3. Dairy-Free Pudding: Use E464 as a thickener in dairy-free pudding recipes to achieve a smooth and creamy consistency.

Is E464 Safe to Consume?

E464 is considered safe for consumption when used in accordance with the approved levels set by regulatory authorities. It has been extensively studied and has not been found to have any adverse health effects. However, like any food additive, it is recommended to consume E464 in moderation as part of a balanced diet.

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