Learn about the role of E579 in nutrition, its benefits, sources, recommended intake, and potential risks. Find out how this food additive can help prevent iron deficiency anemia.
E579 is a food additive that plays a crucial role in nutrition. It is commonly known as Iron (III) lactate and is used in various food products to fortify them with iron.
Adding E579 to food products can help in preventing iron deficiency anemia, especially in populations at risk such as pregnant women, children, and individuals with poor dietary intake of iron-rich foods.
E579 can be found in fortified cereals, infant formulas, and some dairy products. It is important to read food labels to identify products that contain this additive.
The recommended intake of E579 varies depending on age, gender, and health status. It is essential to consult a healthcare provider or nutritionist to determine the appropriate amount for individual needs.
While E579 can be beneficial in preventing iron deficiency, excessive intake may lead to iron overload in the body. It is important to consume this additive in moderation and avoid excessive supplementation.