Discover the benefits and sources of E585 in nutrition. Learn about the recommended intake and potential risks of consuming this food additive.
E585 is a food additive that is commonly used in the food industry. It is also known as Ferrous lactate, which is a salt of lactic acid and iron. This additive is used to fortify foods with iron, which is an essential mineral for the body.
Iron is crucial for the formation of red blood cells and transporting oxygen throughout the body. E585 helps in preventing iron deficiency anemia, especially in individuals who have a diet lacking in iron-rich foods.
E585 can be found in various food products such as fortified cereals, infant formulas, and nutritional supplements. It is important to read food labels to identify if a product contains this additive.
The recommended intake of E585 varies depending on age, gender, and overall health. It is essential to consult with a healthcare provider or nutritionist to determine the appropriate amount of iron intake for your specific needs.
While iron is essential for health, consuming too much iron can lead to iron toxicity. Symptoms of iron toxicity include nausea, vomiting, and abdominal pain. It is crucial to avoid excessive intake of iron supplements or fortified foods containing E585.