Learn all about E631, a common food additive used as a flavor enhancer in processed foods. Discover its safety, sources, effects on health, and alternatives.
E631 is the food additive code for Disodium Inosinate. It is a flavor enhancer commonly used in processed foods to add umami taste.
Despite being derived from animal sources, E631 is considered safe for consumption by regulatory authorities such as the FDA and EFSA when used in appropriate quantities.
E631 can be found in a variety of products such as snacks, instant noodles, canned soups, and sauces. Always check the ingredient list if you want to avoid it.
While E631 is generally recognized as safe, some individuals may experience sensitivity or allergic reactions to it. It's always recommended to consume processed foods in moderation.
If you prefer to avoid E631 in your diet, look for products labeled as 'no added MSG' or opt for natural flavor enhancers like herbs and spices.