Learn about E631, a food additive used as a flavor enhancer in processed foods. Discover its sources, health concerns, usage in recipes, and alternatives.
E631 is the food additive code for disodium inosinate. It is a flavor enhancer commonly used in processed foods to add umami taste.
Disodium inosinate can be derived from animal sources such as fish or meat, or it can be produced from microbial fermentation of sugar.
While E631 is generally recognized as safe by regulatory authorities, some people may have sensitivities or allergies to it. It is important to check food labels if you need to avoid this additive.
E631 is often used in combination with monosodium glutamate (MSG) to enhance the savory flavor of dishes. It is commonly found in instant noodles, snacks, and canned soups.
If you prefer to avoid E631, you can look for foods labeled as 'no added MSG' or choose natural flavor enhancers like herbs, spices, and homemade broths.