Learn about the importance of calcium citrates in nutrition and how to incorporate them into your diet. Discover the benefits, sources, and precautions of E634.
Calcium citrates, also known as E634, are food additives commonly used in the food industry. They are derived from citric acid, a natural acid found in citrus fruits. Calcium citrates are widely used in nutrition and play a crucial role in maintaining a healthy diet.
Calcium is an essential mineral that is necessary for the proper functioning of the body. It is well-known for its role in maintaining strong bones and teeth, but it also plays a vital role in other bodily functions. Calcium is involved in muscle contraction, nerve transmission, blood clotting, and cell signaling.
Calcium citrates offer several benefits when included in the diet. They are highly bioavailable, meaning that the body can easily absorb and utilize the calcium present in calcium citrates. This makes them an excellent source of calcium for individuals who may have difficulty absorbing calcium from other sources.
Calcium citrates are also beneficial for individuals who are lactose intolerant or have dairy allergies. They provide an alternative source of calcium for those who cannot consume dairy products, which are typically rich in calcium.
Calcium citrates can be found in a variety of foods and supplements. Some common food sources include dairy products, leafy green vegetables, fortified plant-based milk, and calcium-fortified orange juice. Additionally, calcium citrate supplements are available in the form of tablets or capsules.
There are several ways to incorporate calcium citrates into your diet. Here are some practical tips:
While calcium citrates are generally safe for consumption, it is important to be mindful of the recommended daily intake of calcium. Consuming excessive amounts of calcium can lead to hypercalcemia, a condition characterized by high levels of calcium in the blood. This can have adverse effects on health, including kidney stones and impaired kidney function.
It is always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or starting any new supplements.