E957: A Natural Sweetener For Nutrition And Diets

Time for reading: ~2 minutes Last Updated: September 24, 2023

Learn about E957, a natural sweetener used in nutrition. Discover its benefits, how it is used in diets, and find recipes that incorporate E957. Find out if E957 is safe to consume.

What is E957?

E957 is a food additive that is commonly used in the food industry. It is also known as thaumatin, which is a natural protein derived from the katemfe fruit, native to West Africa. Thaumatin is a sweetener that is approximately 2000 times sweeter than sucrose, making it an attractive alternative to sugar in various food and beverage products.

How is E957 used in nutrition?

E957 is used as a sweetener in many low-calorie and sugar-free products. It provides a sweet taste without adding significant calories, making it a popular choice for individuals who are following a calorie-restricted diet or managing their blood sugar levels. E957 can be found in a wide range of products, including soft drinks, chewing gum, desserts, and even some pharmaceuticals.

Benefits of E957 in diets

One of the main benefits of E957 is its low-calorie content. It allows individuals to enjoy sweet-tasting foods and beverages without the guilt of consuming excessive calories. This can be particularly beneficial for those who are trying to lose weight or maintain a healthy weight.

Additionally, E957 does not raise blood sugar levels, making it a suitable option for individuals with diabetes or those who are following a low-glycemic diet. It provides a sweet taste without causing a spike in blood glucose levels, which can be detrimental to overall health.

Recipes using E957

E957 can be used in various recipes to add sweetness without the need for sugar. Here are a few ideas:

  • Fruit Smoothie: Blend together your favorite fruits, a splash of milk or yogurt, and a pinch of E957 for a refreshing and naturally sweet smoothie.
  • Sugar-Free Baked Goods: Replace sugar with E957 in your favorite baking recipes to create delicious treats without the added calories.
  • Low-Calorie Cocktails: Use E957 to sweeten your cocktails without the need for sugary syrups or mixers. Enjoy guilt-free drinks with a burst of natural sweetness.

Is E957 safe to consume?

E957 has been deemed safe for consumption by regulatory authorities, including the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). It has undergone extensive testing and has been found to have no adverse effects on human health when consumed in moderate amounts.

However, as with any food additive, it is important to consume E957 in moderation. While it is a natural sweetener, excessive consumption may still have negative effects on health. It is always recommended to follow a balanced diet and consult with a healthcare professional if you have any concerns.

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