Discover the benefits and uses of E965 (Maltitol) in nutrition and diets. Learn how to incorporate E965 into your recipes and the potential risks to be aware of.
E965 is a food additive that is commonly used in the food industry to enhance the texture and consistency of various products. It is also known as Maltitol, a sugar alcohol that is often used as a sugar substitute.
E965 can be a great option for individuals looking to reduce their sugar intake while still enjoying sweet treats. It has fewer calories than sugar and does not cause spikes in blood sugar levels, making it a suitable option for diabetics.
E965 is commonly found in sugar-free and low-calorie products such as candies, chocolates, chewing gum, and baked goods. It can be used in recipes to provide sweetness without the negative effects of sugar.
Try incorporating E965 into your baking recipes to create delicious treats that are lower in sugar. You can use it in cakes, cookies, and muffins to add sweetness without the guilt.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating and diarrhea when consumed in large quantities. It is important to consume E965 in moderation.