E969 Advantame: Benefits, Usage, And Concerns

Time for reading: ~1 minutes Last Updated: January 15, 2026


Learn all about E969 Advantame, a high-intensity artificial sweetener used in various food products. Discover its benefits, usage, and potential concerns.

What is E969 Advantame?

E969 Advantame is a high-intensity artificial sweetener that is derived from aspartame and vanillin. It is about 20,000 times sweeter than sucrose (table sugar) and is used as a sugar substitute in various food and beverage products.

Benefits of E969 Advantame

E969 Advantame provides a sweet taste without adding calories, making it a suitable option for individuals looking to reduce their sugar intake or manage their weight. It can be used in cooking and baking as it is heat-stable.

Usage of E969 Advantame

E969 Advantame is commonly found in sugar-free or low-sugar products such as diet sodas, sugar-free desserts, and chewing gum. It is often used in combination with other sweeteners to achieve the desired taste profile.

Potential Concerns

While E969 Advantame is approved for use by regulatory authorities such as the FDA and EFSA, some individuals may be sensitive to artificial sweeteners and experience side effects like headaches or digestive issues. It is important to consume it in moderation.

Conclusion

E969 Advantame can be a useful tool for individuals looking to reduce their sugar consumption while still enjoying sweet-tasting foods and beverages. As with any food additive, it is essential to be aware of your own tolerance and preferences when incorporating it into your diet.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.