Eat Beans Against Drowsiness

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Eat Beans Against Drowsiness. Rich in protein and other nutrients product..

Beans are rich in tyramine - a vasoactive amino acid that, when ingested , stimulates the release of the hormone norepinephrine in the brain. This has an arousing effect and interferes with sleep. For this reason, the consumption of beans is not recommended in the evening or just before bedtime.

Beans are in one of the first places in terms of nutrient content compared to other vegetables. Its immature seeds contain 3.6% crude protein, 2.6% sugars and 2.5 mg% vitamin C. In mature seeds, the crude protein varies from 26 to 35%.

The plant also contains L-dopa, a natural amino acid used to treat Parkinson's disease. L-dopa is a natriuretic agent that can help control hypertension.

The seeds contain condensed tannins such as proanthocyanidins , ie they may have enzyme inhibitory activity.

The phenolic compounds of beans directly inhibit the formation of carcinogenic nitroso compounds in the gastrointestinal tract , according to a number of studies.

Beans are an annual plant of the legume family. It originates from North Africa and Southwest Asia, but has been successfully grown in other countries and regions.

It is recommended that the consumption of beans is while it is still fresh and young. The leaves of the plant are also edible, both raw and cooked, like spinach .

In ancient times, beans were one of the staple foods in Mediterranean civilizations , mainly by the Romans, Greeks and Greeks.

In Bulgaria, beans are most likely imported from Greece. It fully satisfies the needs of the market until the release of green beans .

Eat Beans Against Drowsiness

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