Eat Cheese For Strong Immunity, Bones And Teeth

Cheese is a unique food. As much as opponents of milk and dairy products as food claim that their proteins are not intended for the human body, so they can be refuted.

Dairy products, and cheese in particular, have probably been consumed by man since the millennia when he began raising livestock. It is believed that cheese - which means "raw" - has been consumed for 8,000 years, enough time for our body to undergo genetic changes to absorb this food.

White brined cheese is a traditional food for Bulgarians. From childhood our ancestors were recommended for healthy teeth and bones and it really strengthens them. Moreover, cheese is also recommended as a mandatory food on the menu for osteoporosis andrickets , in which there is a deficiency of calcium. Logically, it provides enough of the necessary elements for the strength of the teeth calcium, phosphorus, vitamin D, useful amino acids and is one of the most useful during pregnancy food for the developing fetus.

Cheese is a healthy food, but only if it is of good quality. The quality cheese is well ripened, quality raw materials are used for its production, the milk is pasteurized to avoid the transmission of infectious agents such as listeria, salmonella, brucellosis, Koch's bacteria ( Mycobacteria tuberculosis ). It is produced according to the established technological standards, without additional impurities such as fats, colors and flavors.

Cheese is not accidentally given in gastrointestinal disorders. Its composition would not inhibit the irritated digestive system, as it is easily digested and assimilated . It also improves digestion, stimulates the secretion of gastric juice and increases appetite .

It is recommended not only for nausea, vomiting and diarrhea, but also for a tight stomach, as well as in the presence of putrefactive processes in the intestines . It is suitable for diseases of the bile, liver, gastritis and enterocolitis.

Another health benefit of cheese that we are not used to discussing is that it improves the body's defenses.

A Finnish study five years ago found that the beneficial bacteria present in cheese - probiotics, are a factor in the correction of the mechanisms leading to immuno-aging, appearing with aging. In other words, if you want to be healthy in old age, do not give up daily consumption of cheese!

In this process, known as immunoaging, there is a decrease in the body's ability to cope with the disposal of cancer cells and other harmful particles. There is a tendency to infectious diseases, the presence of chronic diseases and the inability of the body to cope with cancer cells and the corresponding development of tumor formations.

With daily consumption of cheese by adults between the ages of 72 and 104, Finnish scientists have noted a significant improvement in the immune response . This achievement is marked only by the insignificant change that adults eat every day for breakfast and a piece of cheese (or yellow cheese).

Blood tests show an improvement in innate and acquired immunity, activating NK blood cells ("killer" cells) and increasing their phagocytic activity.