Eating Healthy At Arby's: Tips For Making Nutritious Choices

Discover how to make healthier choices at Arby's and enjoy a satisfying meal without compromising your nutrition goals. Learn about menu options, portion control, and healthy modifications.

The Nutrition Facts of Arby's

Arby's is a popular fast food restaurant chain known for its roast beef sandwiches and curly fries. While fast food is often associated with unhealthy eating habits, it is possible to make nutritious choices at Arby's by being mindful of your food choices and portion sizes.

The Menu Options

Arby's offers a variety of menu options, including sandwiches, wraps, salads, and sides. When it comes to nutrition, some choices are better than others. Here are some healthier options to consider:

• Roast Turkey Farmhouse Salad: This salad is packed with protein from the roasted turkey and includes a mix of vegetables. Opt for a lighter dressing to keep the calorie count in check.
• Roast Beef Classic Sandwich: Choose the classic roast beef sandwich without any added sauces or toppings to keep it simple and lower in calories.
• Chicken Wrap: Arby's offers a grilled chicken wrap that can be a good option if you're looking for a lighter meal. Avoid the crispy chicken options, as they tend to be higher in calories and fat.

Portion Control

One of the challenges of eating at fast food restaurants is portion control. Arby's is no exception, as their sandwiches and sides can be quite large. It's important to be mindful of portion sizes to avoid consuming excess calories. Here are some tips:

• Share a Meal: Consider sharing a meal with a friend or family member to reduce the portion sizes and calorie intake.
• Choose Smaller Sizes: Opt for smaller sandwich options or ask for a half-size portion if available.
• Skip the Extras: Avoid adding extra sauces, cheese, or bacon to your sandwich, as they can significantly increase the calorie content.

Healthy Modifications

If you're looking to make your Arby's meal even healthier, consider making the following modifications:

• Choose Whole Wheat: If available, opt for whole wheat bread or wraps instead of white bread for added fiber.
• Load Up on Veggies: Ask for extra vegetables on your sandwich or salad to increase the nutrient content.
• Choose Water or Unsweetened Beverages: Skip the sugary sodas and opt for water, unsweetened iced tea, or diet soda instead.

Conclusion

While Arby's may not be the first place that comes to mind when thinking about nutritious eating, it is possible to make healthier choices at the restaurant. By being mindful of your food choices, portion sizes, and making modifications, you can enjoy a satisfying meal at Arby's without compromising your nutrition goals.