Edamame - Improves Bone Health During Menopause

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Edamame - Improves Bone Health During Menopause. Edamame is a soy product that provides a number of benefits to our health.

Young soybeans that are harvested before they ripen and harden are known as edamame. In stores they can be found in shells or without them, frozen or fresh. They are gluten-free and low in calories, cholesterol-free and an excellent source of protein, iron and calcium. Edamame can be an excellent source of protein for people who follow a vegetarian diet.

Edamame is a product that can be used to make soups, salads or as a side dish. People who are allergic to soy products should not consume it.

Nutritional facts about edamame . 150 g of edamame grains contain 180 calories, approximately 18 g of protein, 8 g of fat, 13 g of carbohydrates, 98 mg of calcium, about 3.5 g of iron and other minerals such as magnesium, phosphorus, potassium, etc.

There are benefits that edamame provides to our body with regular consumption.

Reduces the risk of menatal diseases in the elderly. The results of geo-epidemiological studies show that among the populations that consume larger amounts of soy, there is a statistically lower probability of developing age-related mental disorders.

Prevention of cardiovascular diseases. Consumption of soy protein as an alternative to animal leads to low levels of LDL (bad) cholesterol. This in turn reduces the risk of atherosclerosis, high blood pressure and vascular accidents.

Regular consumption of soy product lowers the level of homocysteine in the blood. High levels of amino acids in the body disrupt the nutrition of tissues and organs and worsen the condition of the nervous and cardiovascular systems. As a result, they can interfere with the production of the hormones serotonin, dopamine and norepinephrine. These hormones regulate mood, sleep and appetite.

Insufficient amounts of iron in the diet can affect the body's energy expenditure. Iron deficiency is often accompanied by fatigue and lack of tone. Edamame together with lentils and spinach are a good source of non- heme iron .

Edamame is a source of isoflavonoids. They are known to improve bone health and maintain bone mineral density during menopause. As a soy product, edamame also affects other menopausal symptoms.

Depression . Edamame is a source of folate, which can significantly improve depression.

Edamame - Improves Bone Health During Menopause

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