Egg Per Day - Lower Risk Of Heart Disease

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Egg Per Day - Lower Risk Of Heart Disease

According to scientists, consuming one egg a day can reduce the risk of developing heart disease.

Daily consumption of egg can reduce the risk of heart disease. This shows a new study by researchers from the University Health Center in Beijing. In the study, researchers looked at the link between eating eggs and heart disease, as well as coronary heart disease .

For this purpose, they used data from the study of the Chinese Kadoorie Biobank , which was an ongoing study of about half a million adults between the ages of 30 and 79 from different geographical areas in China. The results show that compared to people who did not eat any eggs, those who ate them had a lower risk of heart disease. Specifically, people who ate one egg a day were 26% less likely to have a hemorrhagic stroke , 28% less likely to die from a stroke, and 18% less likely to lose their lives. due to heart disease.

The study's lead author, Professor Leaming Lee, and the researchers said the current study found a link between eating one egg a day and a lower incidence of heart disease .

However, other researchers warn that the results should be treated with caution. Dr. Gavin Sundercock, a physiology expert at the University of Essex, says eating eggs is not the only factor that reduces the risk of heart disease. According to him, quitting smoking even reduces the risk by 30-50%.

Eggs are extremely useful because they contain nutrients such as vitamins A, B, D, B12, high levels of protein, the antioxidants lutein and zeaxanthin, which also prevent eye damage. However, experts warn that you should not eat a lot of eggs a day, because they contain large amounts of protein , and in the diet of most people there are other sources of protein, which can lead to kidney damage. And yet, although eggs contain cholesterol, the amount of unsaturated fats that are ingested has a great effect on blood cholesterol. In other words, eggs are not a food that raises bad cholesterol.

Egg Per Day - Lower Risk Of Heart Disease

Related Articles