Eggplant - A Vegetable Full Of Fiber

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Eggplant - A Vegetable Full Of Fiber. Eggplant contains many useful vitamins and minerals.

Eggplants are among the best-selling vegetables this season. Because of their bitter taste, they are not liked by everyone, but they contain vitamins and minerals that are very useful for the body.

In 100 grams of raw eggplant has 25 calories, 1 gram of protein, 0.2 grams of fat, 6 grams of carbohydrates and 3.4 grams of fiber. Vegetables are a source of dietary fiber, which contains vitamins B1, B6, potassium. It also contains a large amount of minerals such as copper, magnesium and manganese.

Eggplants are rich in antioxidants, especially nasunin, which is found in the peel and therefore gives it a more specific purple color. It cleanses the body of free radicals, protects the lipids in cell membranes, which are responsible for the normal functioning of cells.

Nasonin is not only a powerful antioxidant that protects fatty acids, which are essential for healthy brain function, but also helps eliminate excess iron from the body. It is an essential nutrient needed to transport oxygen in the blood, maintain the immune system, and synthesize collagen.

The high fiber content and low fat make eggplants a suitable food for people with type 2 diabetes and all those who are struggling with weight. Studies show that eggplant extracts enriched with phenol can help control glucose absorption, have a beneficial effect on type 2 diabetes and prevent hypertension.

Eggplants can also help lower bad cholesterol levels thanks to nasunin and other phytochemicals. They also contain significant amounts of oxalate. Doctors recommend that people with kidney stones avoid them.

These vegetables are quite volatile and sensitive to heat and cold. Once cooked, they can be stored in the refrigerator for up to three days.

Eggplant - A Vegetable Full Of Fiber

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