Eggplant Calories

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They checked out 20 specific vegetables, six distinctive cooking strategies, after which, looked at three separate measures of antioxidant activity.

Eggplant Calories 100G

That’s over 300 separate experiments to figure out what’s the best way to cook dinner our veggies. First, even though, allow’s parent out the worst, in phrases of lack of antioxidant content.

Baking, boiling, frying, George Foreman, nuking, or pressure cooking?

The worst is boiling.

What’s The Second Worst?

Eggplant Calories Cooked

The pressure cooking.

When we use these wet cooking strategies, a number of the nutrients is lost into the cooking water. It can be less than you think, though.

Averaged over the ones 20 vegetables, boiling removes simplest about 14% of the antioxidants.

So, in case you honestly like boiled broccoli, excellent—just devour one more floret.

Eggplant Calories Fried

Seven florets of boiled broccoli has all of the antioxidant energy of six florets of raw broccoli.

So, the satisfactory way to devour your greens is truly whichever way gets you to consume the maximum of them, excluding frying;

that just adds manner too many empty calories. What’s the gentlest cooking technique, though?

Out of those final four, which preserves antioxidants the nice?

Eggplant Calories Per Cup

It changed into the microwave; maintaining 97.3% of the antioxidants.

But that’s on average, across 20 vegetables.

There turned into one vegetable whose antioxidants get clobbered, no matter the way you cook it; as much as 75% of the antioxidant strength long past.

Eggplant Calories Per Ounce

Which is the only vegetable virtually satisfactory to consume raw?

Artichoke hearts? Asparagus, beets, large beans, broccoli, i hope we don’t must eat raw Brussels sprouts, cauliflower, carrots, celery, eggplant, garlic, green beans, leeks, corn at the cob, onions, peas, bell peppers, spinach, Swiss chard, or zucchini?

The maximum susceptible vegetable is bell peppers.

Do try to devour those uncooked.

Eggplant Calories Baked

On the other hand, there were three greens that weren’t suffering from cooking at all.

You could even boil them, and lose no antioxidants.

Can you guess as a minimum one of the three? The three were artichokes, beets, and onions.

Boil away.

Eggplant Calories And Carbs

Asparagus surely gets honorable mention here. Unaffected with the aid of all however frying, so you can boil asparagus, too.

Final question, and possibly the most interesting.

There are two greens that, no matter what you do to them, they boom within antioxidant value. They come to be more healthy.

Eggplant Calories Whole

Which two are they?

First, the honorable mention: green beans.

With the exception of boiling and strain cooking, they genuinely boom within antioxidant strength while you cook them, so microwaved green beans are definitely healthier than uncooked green beans.

But which two vegetables continually boom in fee, no matter how you prepare dinner them?

Eggplant Calories Nutrition

Carrots and celery.