Eggplant Supports The Brain And Heart

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Eggplant Supports The Brain And Heart. Many of the benefits of eating eggplant are due to the skin of the vegetables..

The amount of one cup of chopped eggplant contains 20 calories, 0.8 g of protein, 4.82 g of carbohydrates , 0.15 g of fat and 2.5 g of dietary fiber. 10% of the required daily requirement of fiber , 5% of the required potassium, 3% of vitamin C, 5% of vitamin B6, 1% of iron and 2% of magnesium are provided.

Flavonoids anthocyanins can be found in eggplant . They are found in many plant foods and, in addition to bringing health benefits, also contribute to the specific color of many fruits and vegetables. In this case, anthocyanins are water-soluble pigments that give the eggplant its characteristic purple color.

Many of the benefits of eating vegetables are due to its skin. It is rich in fiber , potassium , magnesium and antioxidants.

Fiber, potassium, vitamins C and B6, along with phytonutrients, are good for heart health . According to the American Journal of Clinical Nutrition, eating foods that contain flavonoids is associated with a reduced risk of death from heart disease. Taking even small amounts of flavonoids helps the heart.

From laboratory analyzes of phenolic compounds in eggplant, it is clear that it contains significant amounts of chlorogenic acid , which is among the most powerful free radical scavengers found in plants.

Chlorogenic acid has been shown to reduce levels of "bad cholesterol" and has antimicrobial, antiviral and anti-cancer properties.

Data from various analyzes indicate that the anthocyanin contained in the skin of eggplant acts as a powerful antioxidant that protects brain cells from damage due to free radicals.

It has also been found that this compound supports the transport of nutrients to the cells , as well as the process of excretion of waste products.

Eggplant Supports The Brain And Heart

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