Eggs Are Important For The Thyroid Gland
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Eggs Are Important For The Thyroid Gland. Thyroid hormones can be affected by eating eggs..
Eggs have many healthy qualities as food - they provide the proteins needed for strong and healthy muscles , choline to help the nervous system and iron , which strengthens the blood. Egg needs and thyroid - glandula thyroidea .
Located in the throat and visible on the neck, the thyroid gland secretes hormones vital to the body. The thyroid hormones T 3 - triiodothyronine and T 4 - thyroxine , for example, maintain cellular activity and speed up metabolism when needed. Hypothyroidism - this is a condition due to a weakly active thyroid gland, causes: exhaustion, obesity, constipation, low blood pressure, dry skin and hair, infertility in women and decreased libido in men. It's hyperthyroidismoveractivity of the thyroid gland, on the other hand causes: insomnia, rapid heartbeat, anxiety, restlessness, muscle weakness, profuse sweating.
Eggs are rich in vitamin A , which plays an important role in thyroid function. The vitamin works together with thyroid hormones, and affects the activity of genetic processes in cells, enhancing the function of the hormone. Of retinoic acid - derived form of vitamin A, is transcribed anti-cancer properties . A study published in Current Pharmaceutical Design describes its action against the development of cancer cells in the thyroid gland. An average hen's egg contains about 12% of the required daily amount of vitamin A for women and 10% for men.
This food also provides a stable dose of selenium - a mineral that is extremely useful for thyroid activity. Selenium activates a whole family of enzymes called iodothyroid deiodinases, which, depending on the conditions, activate or deactivate thyroid hormones. Through selenium intake, the body exercises much finer control of this important endocrine gland. One average egg contains 15 micrograms of selenium or 27% of the required daily intake.
Vitamin B 12 is another ingredient in eggs that benefits the thyroid gland. Vitamin B 12 deficiency is associated with a dramatic increase in the risk of developing hypothyroidism, according to a 2008 study. Even if this does not happen, over time, B 12 deficiency damages nerve tissue, reduces mental ability and muscle control. It also affects red blood cells, leading to anemia . The hen's egg contains an average of 0.5 micrograms of vitamin B12 or 20% of the recommended daily intake.