Eggs For Breakfast For A Good Figure

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Eggs For Breakfast For A Good Figure. A large percentage of people miss the most important meal of the day..

Eating eggs at breakfast every morning, satiates and helps maintain a good body weight .

However, according to a number of studies, a large percentage of people miss the most important meal of the day, which leads to lack of energy, irritability and overweight .

Experts from the University of Missouri found that a high- protein breakfast significantly improved appetite control and reduced the urge for an unhealthy diet for the rest of the day, high in fat and sugar.

The study involved 20 people who were overweight or obese, aged between 18-20 years. The volunteers are divided into two groups. The first group has a diet that includes a breakfast rich in protein, and the second - breakfast is removed from the daily menu.

Breakfast includes the consumption of boiled or fried eggs , yogurt, cottage cheese, fillets and more.

Before dinner time, the research team scans the volunteers' brains using magnetic resonance imaging . The goal is to track the brain signals for control and motivation that drive the desire to eat.

The group consuming protein at breakfast showed reduced brain activity of the center responsible for appetite. This means having control over the desire to consume food.

A high-protein breakfast reduces the desire for a heavy, high-calorie dinner, the research team explains.

According to nutritionists, a balanced diet should include 3 to 5 meals a day, the first of which must be breakfast. It should supply the body with about 25% of the daily energy intake.

Eggs For Breakfast For A Good Figure

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