Learn about E471, its functions in food, health concerns, common foods containing it, and alternatives to consider. Stay informed about this food additive.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from glycerol and natural fatty acids.
E471 serves as an emulsifier in food products, helping to mix ingredients that would normally separate, such as oil and water. This additive is crucial in creating a smooth texture and improving the shelf life of many processed foods.
While E471 is considered safe for consumption by regulatory authorities, some individuals may have concerns about its origins and potential health effects. It's important to note that the use of E471 is regulated, and its presence in food products is monitored.
You can find E471 in a wide range of processed foods, including baked goods, dairy products, margarine, and more. Always check the ingredient list on food labels if you want to avoid this additive.
If you prefer to steer clear of E471 in your diet, look for products that use natural emulsifiers or make your own homemade versions of processed foods. There are plenty of recipes available that allow you to control the ingredients you consume.