Discover the role of E120 in nutrition, its health benefits, uses in diets, recipes, and considerations. Learn more about this natural red food coloring.
E120, also known as cochineal extract or carmine, is a natural red food coloring derived from the cochineal insect. It is commonly used in various food and beverage products to provide a vibrant red color.
Despite being a food coloring, E120 offers some health benefits. It is rich in antioxidants, which help protect the body from oxidative stress and inflammation. Additionally, E120 is low in calories and free from fat and cholesterol.
E120 can be used in a variety of diets, including vegetarian and vegan diets, as it is derived from insects rather than animal sources. It is often used in desserts, beverages, and confectionery to enhance their visual appeal.
For those looking to include E120 in their recipes, consider adding it to homemade ice creams, smoothies, or baked goods for a pop of color. Remember to use E120 in moderation to avoid consuming excessive amounts of food coloring.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. It is important to read food labels carefully and consult with a healthcare professional if you have any concerns about including E120 in your diet.