Fatty Foods That Help Lose Weight

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Fatty Foods That Help Lose Weight. Fatty foods can also contribute to our weight loss. You don't believe it?.

Fatty foods can also contribute to our weight loss. You don't believe it? Then what about nuts?

Nuts are actually high in fat, but at the same time they are included in almost all diets aimed at weight loss. Research from the University of California even proves that eating a handful of nuts a week reduces the risk of metabolic syndrome by 7%.

Regular eating of nuts also reduces the risk of overweight and obesity. However, not all nuts have a protective effect. There are four types that help us maintain a slim figure - almonds , cashews, walnuts and pistachios. This group does not include common peanuts, for which there is no such data.

Between 50 and 75% of the nutrients in nuts are fat, however, they are useful and have a role in weight reduction. This is due to the abundance of other nutrients, proteins and fiber, which actually charge us for a long time with energy and prevent the appearance of wolf hunger.

Nuts are an excellent source of vitamin E , magnesium and other key phytocompounds for metabolism.

They are rich in monounsaturated fatty acids, which help control cholesterol. They also help increase the synthesis of hormones that are involved in regulating blood glucose levels and insulin secretion .

A study published in the American Journal of Clinical Nutrition proves that nuts do not have a negative effect on our waistline, but on the contrary protect us from the weight gain characteristic of advancing age, and specifically the accumulation of fat deposits.

The diet of eating nuts is healthier as they displace other normally processed harmful foods.

The study involved 60 middle-aged people who were at increased risk of developing diabetes and cardiovascular disease. They are divided into two groups, one of which includes 60% carbohydrates, 15% protein and 25% fat. 20% of the caloric intake of the other is provided by the consumption of nuts, specifically pistachios.

After six months, the volunteers in the second group reported a reduction in waist circumference of 2 cm, a decrease in total cholesterol by 15 units and an improvement in blood sugar levels . In addition, there is less manifestation of inflammatory processes in the body.

Harvard scientists estimate that daily consumption of nuts reduces the risk of premature death.

Fatty Foods That Help Lose Weight

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