Fiber - A Key Factor For Good Health

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of fiber significantly improves health, maintains intestinal function and ...

Fiber is a necessary part of proper nutrition. Today, there is no diet, be it curative or for weight loss , that does not mention the need to increase fiber intake.

Consumption of fiber significantly improves health, maintains intestinal function , reduces the risk of cardiovascular disease, diabetes and cancer.

There are two types of fiber - soluble and insoluble. Most foods contain both types, which is important for good health. It is advisable to emphasize the consumption of fruits such as apples, raisins, prunes, blackberries and pears .

One of the main qualities of fiber is that it saturates, while not increasing calorie intake and can be consumed in larger quantities.

Legumes are a class of vegetables that include beans, peas and lentils. They are all a good source of fiber.

Of the vegetables rich in fiber are broccoli , spinach, peas and carrots.

Do not increase your dietary fiber intake too quickly, as this can lead to cramps, gas and bloating .

According to experts, the body needs to get between 25-35 g of fiber daily. For comparison, in a slice of wholemeal bread there are about 2 g, in one apple - about 1.8 g, in 50 g of nuts - about 6 g, in 100 g of raw broccoli - 7 g, and for raw cabbage or cauliflower - 2.5 g, in 100 g of cornflakes - 2 g, and 100 g of bran - as much as 35 g.

Fiber - A Key Factor For Good Health

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