Fiber - Where To Find Them?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Women need about 25 g per day, and the required amount for men is at least 35 - 40 g.

Fiber can lower blood sugar and cholesterol levels , and can even prevent the development of colon cancer as well as hemorrhoids. However, most people do not take enough of them.

Women need about 25 g per day, while the required amount for men is at least 35 - 40 g. Most of us, however, get an average of only 15 g.

Consumption of whole grains that are high in fiber , not those whose label explains "added fiber", are good for the body, say nutritionists.

Corn is one of the excellent sources of fiber. In addition to the most common yellow variety, corn can be found in other colors - from pink to black, each with its own combination of nutrients.

The amount of half a cup of corn kernels contains 2 g of fiber. Popcorn is also a great low-calorie source of them.

In addition to being rich in fiber, protein and iron, white beans are one of the best natural sources of potassium - a cup of white beans can meet 25% of the daily needs of this element.

Experts explain that the increase in fiber intake should be gradual, as otherwise it can lead to stress on the digestive system .

Black beans , on the other hand, contain 15 g of fiber per cup, as well as 15 g of protein . The dark rich color of the beans is an indication of a high content of flavonoids, which are powerful antioxidants.

Experts remind that along with fiber , more water should be consumed.

Fiber - Where To Find Them?

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