Fig Recipes

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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so extraordinary about green tea?

Its consumption is related to decrease rates of coronary heart attacks, strokes, and premature dying, demonstrated in randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown most cancers, and so anti-viral there’s an FDA-accredited inexperienced tea compound ointment used to opposite warts caused by the HPV virus.

That’s why, in my Daily Dozen checklist, it's far one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha might be the healthiest manner to drink green tea, since you’re ingesting it as an entire food—while generally, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the veggies, and simply ingesting the cooking water!

Think what share of nutrients you’d be throwing away. The equal factor, with tea leaves.

Matcha lets in you to drink tea complete.

That manner, you’ll get all of the nutrition, however additionally all of the capacity contaminants.

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You know, China became late at the ban on leaded gas, resulting in higher-than-average lead degrees inside the soil on Chinese tea plantations.

It gets taken up by means of the plant, however does not tend to leach out into the water when you just make tea the regular manner.

But in case you devour the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i'd advise ensuring your tea is sourced from Japan, instead of China. i've a video about the tolerable higher day by day dose for youngsters, pregnant women, and other adults, relying on brewing approach and supply us of a.

Alright, now these items i have right here is from Japan, so that’s no longer a problem.

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The trouble, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why now not positioned it into ice cream?

It could be the spoonful of sugar that facilitates the medication go down. Of course, traditional ice cream has manner more than a spoonful of sugar—now not to say the saturated butterfat.

Fig Recipes Healthy

And, the dairy proteins can really interfere with some of the useful results of the green tea compounds.

So, how approximately creating a healthy matcha ice cream comprised totally of entire meals—simply two complete foods, to be precise. Take  frozen awesome-ripe bananas, and placed them within a meals processor or blender along with a half of-teaspoon of the matcha tea—now, more if you could stand it, however it’s quite robust stuff, so why don’t we begin there.

And, blend it up.

Blended frozen bananas take on this best, rich, creamy ice cream texture.

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Now, the greater, the riper, the better.

You need plenty of little brown spots on there.

Look at that beautiful inexperienced colour right here. Alright, I’m going to feature a bit, maybe a bit mint garnish here.

The matcha truely makes the mixed bananas flavor better one way or the other. So, we’re speaking simply complete plant meals—one a dark green leafy.

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Makes a gourmand decadent-tasting dessert. The more you devour, the healthier you're.

That’s the way desserts have to be.

If you need more recipes like this, incorporating a number of the healthiest foods on the earth, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the e-book actually uses strawberries, almond butter, and vanilla extract instead of the matcha, but delicious both manner).

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The cookbook may be out this December, right within time for the holidays;

makes a remarkable New Year/new you form of gift. All the proceeds I get hold of from the sales of my books, DVDs, speakme engagements all is going to charity.