Fig - Why It Is A Divine Fruit For Health

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Fig - Why It Is A Divine Fruit For Health

Rich in fiber, potassium and calcium helps us to compensate for salt in food, we have healthy bones and a regular stomach.

The fig has a unique, sweet taste, with a soft structure, rich in small seeds, which further add exoticism when consumed. This delicate fruit is impossible to keep fresh for a long time, which is why the practice of drying and consuming it all year round has been accepted for thousands of years. Due to their sweetness, dried figs are often used as a sweetening element in the preparation of food mixtures.

Figs are rich in natural sugars, vitamins, minerals and soluble fiber . It contains potassium, calcium, magnesium, iron, copper, vitamins A, E and K, the first of which have high antioxidant potential.

100 grams of dried figs equals approximately half a chocolate in calories, but the benefits are incomparable. Carbohydrates are only 69 grams in this amount, fat is less than a gram, and fiber is twice the recommended daily allowance needed to maintain a regular stomach.

With 100 g of fresh figs, which is equivalent to about 3 pieces, provides the necessary amount of fiber for the day, 20 g of carbohydrates and only 80 kcal and a feeling of divine sweetness.

Figs are recommended in the diet for a tendency to high blood pressure, even because of the presence of potassium in them. Their consumption to some extent compensates for the excess salt intake with the foods we are used to eating.

Despite the presence of sugars, figs are a suitable fruit if you want to lose weight, because with fiber they create a feeling of satiety and suppress hunger.

Another positive quality of figs is that they contain substances that are considered prebiotics, that is, they contribute to the maintenance of the intestinal microflora, on which the immunity of our body largely depends . So if there are figs, do not hesitate, and consume them for health.

Due to its calcium content and the combination of calcium and potassium, figs are a fruit that should be included in any diet aimed at maintaining healthy bones . The presence of potassium counteracts the excretion of calcium in the urine due to increased salt consumption, which reduces the risk of osteoporosis in a pleasant way for our receptors.

Fig - Why It Is A Divine Fruit For Health

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